Three Tips to Keep Your Mind Sharp


The human brain changes throughout our lives are more than any other organ in our entire body. In so many ways, the way the brain works remains a mystery, and though researchers have learned a great deal about its capacity and patterns, there is still much more to unveil. Just as exercise improves your physical health, brain workouts like board games and word puzzle make your brain healthier, boosting your memory and thinking skills. Even better, it’s never too late to begin exercising your brain by trying the following.

Keep on Learning

readingIt says that a higher level of education is associated with better mental functioning when aging. Advanced knowledge helps keep memory healthy by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active. Pursuing a hobby, learning a new skill, volunteering, or mentoring are additional ways to keep your mind sharp.

Apply All Your Senses

The more senses you use in learning something, the more your brain will retain the memory. In one study, adults show a series of emotionally neutral images, each presented with a smell. They were not told to remember what they saw. They had a good memory for many olfactory photos, especially those associated with pleasant aromas. The brain images indicated that the pyriform cortex, the brain’s main olfactory subject, became vivid when people encountered objects that initially corresponded to smells, even though the aromas were no longer present. People had not tried to remember them. So challenge your every sense as you move toward the unknown.

Take Time to Try New Things

teachingNot all are fond of crossword puzzles, brainteasers, or Sudoku. That’s okay. There are many other ways to participate in cognitive stimulation efforts. In essence, everything can be direct to actively analyze new things, from informative publications to the content of the authorized websites you browse to the courses you need.

These could have a profound effect on the clarity of your thoughts, and of course, you are likely to have a lot of fun. Experts imply that while acquiring these new skills is a valuable aid to cognitive performance, it is essential that they are pleasant, meaningful, or rewarding activities for you. It is what makes learning useful for your brain.